Many runners oftentimes develop pain in the ball of the foot which is a condition known as metatarsalgia. It is important to note that the bones beneath the feet are called as metatarsals and the impact from running adds pressure on the ends of these bones, which results to pain in the ball of the […]
Why is there pain in the ball of the foot after running? Read More »
It is important to note that all injuries to the bones and joints typically occur during any type of physical activity and a fractured ankle is considered common. The injuries typically occur if there is too much stress placed on the ankle joints. Remember that a sprain occurs if only the ligaments are involved. Once
What to do for a fractured ankle? Read More »
Any activity such as running or simply walking involves the knees. The knees are responsible for mobility on a continuous basis and once something goes wrong, it can be an issue for concern. The anatomical structure of the knees is capable of supporting the entire weight of the human body and subjected to forces that
Potential causes of knee pain when straightening the leg Read More »
Sinus problems such as runny nose, congestion and sinus headaches typically occur since the thin tissues that line the walls of the sinuses becomes swollen. At the same time, the body produces excess mucus to eliminate the substances that causes the irritation. Even though the mucus is not the source of the stuffiness, it can
Can milk trigger sinus problems? Read More »
The sneezing episodes, coughing, headache, sore throat and congestion are the symptoms of common cold. In a year, millions of individuals all over the world end up with this condition. When an individual acquires the cold, it can last up to 14 days and he/she might have fever in one of those days. If the
Can I drink alcoholic beverages if I have a cold? Read More »
Even though the scalp is protected by hair, the layer of covering can oftentimes prove to be a drawback. It is important to note that there are various issues that can develop on the scalp due to the protection of the hair, yet those who are bald can also suffer from scalp irritation. Luckily, there
Various types of scalp irritation Read More »
A scratchy sore throat can cause a lot of pain and discomfort for many individuals. The condition is often present in conditions such as allergies, common cold and flu. Luckily, a scratchy sore throat is usually temporary and improves in 3-5 days even without any treatment. In the meantime, there are various treatment measures that
Proper management of a scratchy sore throat Read More »
It is a known fact that running puts a lot of stress on the feet. Over time, the pounding on hard surfaces can lead to the irritation of the base of the feet. The heel pain that develops is the usual condition that affects the ankle and foot. Luckily, those who love to run should
Managing a sore heel after running Read More »
Caffeine is known to drive away lethargy and provide a boost on the alertness level, but using too much can lead to undesirable side effects. Aside from coffee and tea, caffeine is naturally present in cocoa in dark chocolate and milk chocolate as well as an additive in energy drinks, soft drinks and coffee-flavored ice
Can excess caffeine intake lead to a heart attack? Read More »
Cluster headaches can cause abrupt, severe pain on one side of the head. It is important to note that the pain usually lasts for 30-45 minutes. The individual can suffer 1-4 headache attacks in a day for several weeks or months. Once the cycle ceases, months or even years can pass before the cluster headaches
Simple remedies for cluster headaches Read More »
