Cardamom is basically an herb that is often utilized in the treatment of stomach and intestinal problems such as intestinal spasms, stomach upset, constipation, heartburn and irritable bowel syndrome. It is also used as an alternative medicine for treating cold and flu symptoms, gallbladder problems, liver problems and urinary tract problems. It is surprising that this spice also have its share of health benefits to various conditions.
What is cardamom?
In the culinary world, cardamom is made from the seed pods of different plants included in the ginger family. This spice is characterized for its strong and overpowering aroma and flavor with traces of mint, lemon and smoke. The cardamom pods typically contain several seeds. The whole cardamom pod can be utilized as a whole or ground. There are two types of cardamom available – green and black.
Take note that cardamom is commonly used in Indian cooking as well as in Middle Eastern cuisine. If used in Indian recipes, the entire cardamom seeds are used in preparing basmati rice and different curries. As for the Middle Eastern dishes, the ground cardamom is mainly used in preparing various desserts.
Cardamom is grown in a few places in the world include China, Sri Lanka, Nepal, Laos, Vietnam, Guatemala and some areas in India. Despite of the limited areas where the herb is cultivated, the ground seeds of cardamom as well as the intact seed often inside the pods are readily available for purchase.
A trigger for gallstone pain
Always bear in mind that gallstones are basically the hard deposits of cholesterol and other components of bile that form in the gallbladder. Individuals who have gallstones do not experience any symptoms at all. In some cases, others can experience stomach pain. Individuals who have gallstones should avoid cardamom since it can trigger gallstone pain and can increase the risk for gallstone complications such as infection or bleeding.
Interaction with other medications
Take note that cardamom can interact with certain medications such as blood-thinning drugs such as anticoagulants, aspirin and anti-platelet drugs. Once an interaction occurs, it can increase the risk for bleeding. Cardamom can also disrupt the process of certain medications for the liver, antidepressants and HIV medications.
Fetal and infant complications
Until today, the effects of cardamom on developing fetuses are still unknown. With this in mind, women who are pregnant should avoid cardamom in their diet. Due to the lack of evidence whether cardamom can cause negative effects on infants, breastfeeding women are advised to avoid large amounts of the herb in their diet.
Triggering an allergic reaction
Some individuals who have ingested or were exposed to cardamom claimed to have experienced an allergic reaction. Even though there were indeed a few adverse effects reported, the most likely reaction is allergic contact dermatitis. Other possible symptoms during an allergic reaction include chest or throat tightness, shortness of breath and chest pain. In case respiratory reactions occur, it would require immediate emergency care.