The quadratus lumborum is a deep abdominal muscle. It is positioned in the lower back on either side of the lumber spine. It is likely for pain to arise in this region since it is used for sitting, standing and walking.
The muscle is one of the main sources of low back pain and can affect the overall well-being of the individual.
What are the causes of quadratus lumborum pain?
Quadratus lumborum pain can be brought about by stress, overuse and strain. Oftentimes, the muscles often trigger pain and rigidity if they are weakened or too tight.
Certain activities such as prolonged sitting can lessen the flow of blood, especially in the quadratus lumborum and adjacent areas. The discomfort can also stem from repeated movements and weaken the back muscles which leads to poor posture.
All these factors can make the individual twist, bend or lift incorrectly which produces more tension. It can lead to the tightening of the quadratus lumborum if it overcompensates to stabilize the pelvis and spine. In addition, the pain in this region can also be caused by accidents and uneven leg length.
Management
Quadratus lumborum pain can be managed in various ways. The application of ice and heat can lessen the pain and inflammation. The doctor might also suggest pain medications or a muscle relaxant. In some cases, trigger point injections are also given.
Other treatment options might also be used to reduce the pain such as:
- Physical therapy
- Massage
- Chiropractic treatment
- Yoga therapy
- Acupuncture
Outlook
If quadratus lumborum pain is treated in its initial phases, it eventually improves over time. It might be a lengthy process for it to fully heal. It is vital to keep the body healthy and avoid sources of pain.
Disclaimer / More Information
The information posted on this page on quadratus lumborum pain is for learning and educational purposes only. To learn more about the causes, register for first aid training at one of our training centers located throughout Canada. The training centers are in Edmonton, Calgary, Vancouver, Kelowna, Saskatoon, Victoria, Surrey, Mississauga, Winnipeg, Red Deer, Toronto, Ottawa and Halifax.