Brain fog is considered as a mental state involving lack of lucidity due to various factors. It is important to note that the proteins present in different foods can lead to inflammation in the sinus cavity, resulting to nasal congestion and eventually brain fog. The common triggers of food allergies include shellfish, fish, peanuts, wheat, soy, tree nuts, eggs and milk. Take note that brain fog will make the individual feel mentally unclear. Once this occurs, it is best to consult a doctor if the individual is allergic to wheat gluten.
Connection of congestion and brain fog
Once the sinuses are swollen, they add excess pressure on the surrounding areas of the head. The sinus pressure can make the individual feel tired and lethargic. The pressure can be felt behind the eyes, in the cheeks or in the forehead. These areas can be sensitive to the touch. It is recommended to eliminate any wheat gluten from the diet for a few weeks to determine if the condition improves. Consulting a doctor is a wise step before modifying the diet.
An allergic reaction
If the individual eats foods that he/she is allergic to, the body will eventually overreact to the proteins, resulting to the increased levels of histamine in the soft tissues all over the body. The body reacts as if it is under attack and generates antibodies. These antibodies will try to fight off these proteins, which triggers the mast cells all over the body to produce histamine. The histamine will protect the body against infection but during an allergic response, it triggers inflammation in the sinuses, lungs and skin.
If you want to be prepared with what to do if an individual is suffering from an allergic reaction, you can register for a first aid class today.
What are the other symptoms?
The other symptoms that can occur if an individual is allergic to food include vomiting, nausea, stomach pain, diarrhea, skin rashes, cramping, eczema, hives, facial swelling, and tingling sensation in the mouth, wheezing, shortness of breath, coughing and chest tightness. The sinus congestion that triggers brain fog will also cause postnasal drip and sinus headaches. Take note that postnasal drip is a condition that in which excess mucus drops down the rear part of the throat which can lead to a sore throat and coughing. If the individual develops fever, it is best to consult a doctor to determine if he/she has a sinus infection.
Treatment for brain fog
Once the individual is diagnosed with food allergy, the doctor will recommend avoiding all foods and beverages that contain the allergy-causing protein. The brain fog that is triggered by sinus congestion can be treated with different over-the-counter medications such as antihistamines, decongestants and pain relievers. It is best to consult a doctor regarding any medications that can be taken before using them.