Baseball and elbow pain usually go hand in hand with one another. There are various conditions that can cause muscle pain such as Little Leaguer’s elbow where the pain can persist for months or even years among young players. The pain in the elbow can indicate various conditions but before any advanced home treatment can be started, a doctor should be consulted for proper assessment as well as start the suitable treatment.
What are the possible causes?
Injuries to the elbow typically occur due to poor pitching mechanics. The degree of torque applied on the elbow and shoulder ligaments while throwing a ball is substantial, even if the mechanics are perfect. In case the mechanics are incorrect in a manner that pulls the arm down in an unusual motion, the individual is at risk for being injured and ending up with moderate to extreme pain within the elbow that increases significantly.
What are the usual injuries?
The muscle pain in the elbow can be an indication of various injuries that range in severity from mild to potentially threatening. An individual with a strained muscle or sprained ligament can end up sore just like with a case of a severe sprain or torn ligament. When it comes to Little Leaguer’s elbow, the growth plate in the arm ends up separated from the more mature bone in the elbow, resulting to recurring pain even after an extended period of rest.
The initial treatment when it comes to interior elbow pain from baseball is the RICE method. It is vital to rest the affected elbow for a minimum of 72 hours. Apply an ice pack on the elbow for 15-20 minutes at a time every 2-3 hours. Avoid applying the ice pack directly on the skin. Make sure that you will provide a barrier such as a clean towel or cloth.
Wrap the elbow using an elastic bandage or cloth to compress the ligaments and muscles as well as for additional support. Lastly, raise the elbow to a level higher than the heart. This treatment should be continued for 72 hours or until a doctor is consulted.
Unlike with other sports, prevention of elbow injuries to the elbow could not involve wrapping the joint using an elastic bandage during play since the player might not be able to perform properly if the elbow is in a limited motion.
The most effective way in prevention elbow injury while playing baseball is to practice correct throwing mechanics. Even though the mechanics can vary from one individual to another based on their delivery, the specific mechanics should be in line with the natural range of motion of the elbow at all times. It is vital to work with a coach or doctor to ensure that the delivery keeps the injury risk to a low level.