Even though allergies typically peak during the spring and autumn season, some can still suffer from winter allergies during the cold season. Many individuals who suffer from pollen allergy find relief during the winter season, but they have to deal with indoor allergens such as mold, dust, pet dander and dry air.
There are several measures in order to effectively deal with these indoor allergens responsible for triggering winter allergies. During the winter season, most are usually indoors which is why it is important to take into consideration several tips to keep winter allergies in check during the winter months.
Measures prevent winter allergies
- The individual should stay hydrated from the inside and out. It is recommended to drink plenty of fluids since dry air and heat inside the house depletes the moisture. Moisturizers and creams should be applied on the skin and avoid spending extended periods in a hot bath or shower.
- Utilize a fan in the bathroom while bathing to prevent the growth of mold. If a humidifier is being used, do not allow the humidity to reach high levels or the chances of dust mites and mold is higher. It is recommended to look for organic cotton-based shower curtains that prevent the growth of mold. If plastic curtains are used, utilize a bleach/water solution to manage the mold on a regular basis.
- Dust or clean the house on a regularly basis. During the winter season, many spend most of the time indoors, thus it is recommended to clean on a regular basis to prevent the accumulation of dust and other allergens.
- A HEPA filter should be used to control the level of allergens present in the air, thus reducing the risk for triggering winter allergies among highly sensitive individuals.
- When pets are around, they shed fur and dander. Always keep pets out of the bedroom in order to prevent hair and dander from accumulating inside. Bathe the pets once a week if possible throughout the season.
- Always keep the outdoors properly maintained as well, not just the inside during the winter season. If dirt or wet leaves are accumulating, mold can grow and get inside the house.
- Utilize a neti pot or nasal irrigator to help deal with nasal congestion. It is also recommended to moisturize the interior of the nose using Vaseline if it starts to dry up.
Always bear in mind that individuals who have allergies continue to fight with their condition all year round. Nevertheless, a little maintenance goes a long way in order to feel good and prevent the symptoms from occurring especially during the winter season.
If possible, a doctor should be consulted in order to learn appropriate measures to avoid triggering allergies during winter.