First Aid Training

What is overtraining syndrome?

Overtraining is engaging in excessive high intensity training with short resting periods that can lead to feeling of constant tiredness, diminished performed, hormonal and neural changes, recurrent poor health and mood swings. Overtraining syndrome occurs as a result of overtraining and considered as a neuroendocrine condition. This has been previously called as “burnout”. The principle

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Hip bursitis

Hip bursitis involves the inflammation of a bursa or small sac of fluid amidst the tendon and bone which helps prevent friction. The bursa can become inflamed which results to pain in the hip area. https://www.youtube.com/watch?v=f4xKBwX0FLc What are the symptoms? The symptoms of hip bursitis typically include pain on the exterior of the hip that

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