First Aid Training

Nasal trauma

Nasal trauma involves damage to the nose or areas bordering and supporting the nose. External and internal injuries can result to nasal trauma. Remember that the position of the nose puts the nasal cartilage, bones and soft tissues prone to external injuries. Common forms of nasal trauma Fractures Nosebleed Chemical irritation or injuries to the

Nasal trauma Read More »

Viral rash

Even though a viral rash appears alarming, it is not an issue of concern and usually settle once a viral infection clears up. https://www.youtube.com/watch?v=p0xNdx2oMZA The rashes are brought about by either an immune reaction to the virus or damage to the skin cells by the virus. Identifying a viral rash A viral rash has a

Viral rash Read More »

Palm rash

A palm rash has a variety of possible causes. It is important to note that a rash is simply a symptom that causes the skin to burn, itch or end up with bumps. A rash might be a sign of an infection or exposure to an irritant. https://www.youtube.com/watch?v=T2VPzNUxTmQ Common causes of palm rash Allergic reaction

Palm rash Read More »

Leg cramps from exercises: Preventive measures

Leg cramps are defined as tightness in the leg muscles. Generally, it involves involuntary, painful muscular contractions that feels like a “knot”. How to prevent leg cramps There are various ways to prevent leg cramps from occurring after exercise. Avoid dehydrating beverages – drinks that include caffeine such as tea, coffee, soda and energy beverages

Leg cramps from exercises: Preventive measures Read More »

Tennis elbow

Tennis elbow is a common injury among individuals experiencing elbow pain. The precise cause is unknown but believed to be due to miniature tears in the tendons that link the forearm muscles to the arm bone. What are the signs? An individual with tennis elbow can experience pain and inflammation. The elbow pain is usually

Tennis elbow Read More »