When an individual feels dizzy after exercising or standing up, it can be debilitating and scary but it is not due to a serious health condition. The dizziness that is triggered by standing up is called as orthostatic hypotension. This is usually triggered by an primary health problem such as dehydration which is a common cause of dizziness after an individual exercises. Take note that mild dizziness does not require treatment but if the individual gets dizzy in a consistent manner or the dizziness is severe, it is best to consult a doctor.
What are the symptoms of orthostatic hypotension?
Even though usually minor, orthostatic hypotension can lead to a black out, if severe. The individual can also experience other symptoms such as nausea, chest pain, weakness, fatigue, blurry vision or weakness. All of these symptoms can occur since the blood pressure is high enough to provide the brain with adequate oxygen and blood for proper functioning. Once the individual stands up or stops exercising abruptly, the body must adjust by increasing the blood pressure to pump blood all over the body, especially the brain. If the individual has orthostatic hypotension, this regulation mechanism is no longer functional which leads to dizziness. This conditions increases the risk for falls, thus you are prepared to provide the appropriate first aid care by simply enrolling in a first aid course today.
What are the conditions that cause dizziness?
If the individual experiences dizziness after engaging in exercise, it is possible that dehydration is the cause especially if he/she has been sweating profusely. Take note that sweating can cause dehydration which lowers the blood volume, thus eventually lowering the blood pressure.
In case the individual does not eat enough, it can also lead to similar results. Other possible causes include aging, intake of prescription medications, pregnancy, heart conditions and low red blood cell count. A nervous system disorder such as Parkinson’s disease that affects the brain can often result to orthostatic hypotension and dizziness.
Preventing measures
The individual must avoid getting dehydrated by drinking plenty of water all throughout the day. Drinking alcoholic beverages must also be avoided since it can lead to dehydration. The individual must make sure that he/she is eating enough throughout the day and avoid skipping any meals.
If the individual is prone to dizziness, he/she must breathe deeply before standing up and move in a slow manner so that the body is given time to adjust to the standing position. When exercising, it must include a cooling down period after so that the body can adjust the blood pressure. Additionally, avoid prolonged periods of sitting or standing.
Management of dizziness
Once the individual starts to feel dizzy, he/she must lie or sit down for several minutes. You can provide him/her with water to drink if you suspect that he/she is dehydrated or provide a small snack if he/she is hungry. Take note that the symptoms must vanish after a few minutes of rest.
It is important to seek medical care if the symptoms persist. An individual who is using certain medications be provided with alternative medications or the dosage can be reduced. In some cases, the doctor can prescribe a medication to increase the amount of fluids in the blood or constrict the blood vessels since both can increase the blood pressure. Those who have underlying medical conditions responsible for the dizziness such as heart problems are prescribed with the appropriate medications.