If an individual or a child acquires the stomach flu, one of the treatment options that you might have heard is the BRAT diet. Remember that the BRAT diet involves the introduction of foods again after the individual experienced vomiting and diarrhea. This diet is used to help individuals who have diarrhea or has been vomiting due to a stomach virus.
BRAT stands for banana, rice, applesauce and toast. Take note that these foods are highly recommended to those who have been vomiting but only if he/she is able to tolerate drinking and eating without vomiting again.
When to use the BRAT diet
If the individual continues to vomit, the BRAT diet should be started after he/she is able to keep down fluids for a number of hours without an episode. It is recommended to start steadily with small amounts of these foods.
You do not have to stick only to these specific foods, but they serve as a good starting point. A vital point to remember is to eat bland, starch-based foods that are easy to digest. Other suitable options include chicken, saltine crackers or pasta. If the individual has stomach virus, avoid foods that are spicy, greasy or too rich since they can worsen diarrhea, nausea and vomiting.
In case the individual only had diarrhea without vomiting, he/she can eat a normal diet. The addition of foods on the BRAT diet can help reduce diarrhea but there is no need to restrict the diet.
Children and the BRAT diet
If a child has stomach flu or significant vomiting or diarrhea, the BRAT diet is not a required treatment, but the addition of these foods to the diet can help. In case the child is breastfed, continue with breastfeeding if he/she has diarrhea or has been vomiting.
For formula-fed infants, it is recommended to continue the formula feedings if the child has diarrhea. In case there is vomiting, a doctor should be consulted regarding suitable treatment options.
A child below 6 months old and forcefully vomiting requires immediate medical care. Do not try to feed the child with any food until a doctor is consulted. Take note that there are serious conditions that can lead to vomiting and can only be ruled out by a doctor. Children might also develop mild diarrhea frequently and there is no evidence that feeding the child with the BRAT diet can help. In case the stools are watery and occurs more often than normal, the child should be fed with his/her normal diet but avoid foods that are high in sugar content.
Remember that it is not safe or healthy to feed anyone especially a child the BRAT diet on a long-term basis. In case you are unsure whether or not the BRAT diet is right for the individual, it is best to discuss with a doctor before starting.