Vitamin C supplements might trigger side effects that can be mistaken as an allergic reaction. It is important to note that most allergic response to vitamins are linked to the ingredients and does not arise if the vitamin is taken naturally from foods.
Most of the vitamin C supplements are artificial and include other inactive components that might be the trigger for an allergic reaction.
Am I allergic to vitamin C supplements?
Sensitivity to vitamin C supplements is considered rare, but can arise if the immune system overly reacts. The body produces antibodies that triggers the release of chemicals throughout the body, resulting to the allergy symptoms.
What are the indications?
The allergy symptoms generally arise in a few minutes of ingesting the vitamin C supplement. The skin is initially affected by symptoms such as:
- Itchiness
- Tingling sensation
- Swollen lips, face or mouth
- Skin rashes
- Hives
- Eczema
The other signs that might arise include sinus pressure, asthma, shortness of breath, nasal congestion, wheezing and sinus headache. As for the digestive tract, it usually reacts with vomiting, diarrhea, abdominal pain and nausea.
What happens during an overdose?
Taking more than 2,000 mg of vitamin C daily is not recommended. This high dosage can lead to diarrhea and nausea.
The individual might also end up with vomiting and stomach upset especially if vitamin C is taken on an empty stomach. These side effects are not linked to an allergy. It is vital to lessen the amount of vitamin C taken.