Indigestion is defined as discomfort or burning sensation in the upper section of the abdomen. Aside from the pain, the individual might also have bloating, nausea, belching and even vomiting in some cases.
Generally, indigestion occurs after the individual ate too much or too quickly or eating when feeling very tired or stressed. It can also occur if the individual ate too late in the day or eating and then lying down. Certain foods, medications or alcohol can trigger indigestion or aggravate it. Additionally, it might also be triggered by other conditions or an infection.
Management of indigestion
There are various ways to manage indigestion such as:
- Avoidance of foods and beverages that can irritate the stomach. Those that are likely to trigger indigestion include spicy or high-fat foods, carbonated beverages, wine and caffeinated drinks.
- Avoid using aspirin or other non-steroidal anti-inflammatory drugs (NSAIDs) since they can cause stomach upset. If these pain medications must be taken, it must be used with food.
- Avoid smoking especially before eating.
- Do not exercise or bend over if the stomach is full.
- Avoid clothes that have a constricting waistband.
- Avoid stressful scenarios before or during meals.
- Allow sufficient time for eating so that food is chewed carefully and not feel rushed.
If the individual experiences indigestion occasionally, it can be managed with antacids. These drugs must be taken as directed.
If indigestion occurs nearly daily for up to 2 weeks, a doctor must be seen. Medical tests are carried out to check for another possible cause. If there is no serious cause such as an ulcer, the doctor might suggest dietary changes or drugs.