Spinal stenosis involves pain in the legs and back as well as leg weakness due to the constriction or narrowing of the spinal canal. Once the canal is too narrow, the nerves in the spinal column are compressed and results to the stated symptoms.
The usual causes of this condition include protruding discs and arthritic spurs. Both are known to compress the nerves in the spinal canal. Always bear in mind that spinal stenosis frequently affect older adults.
Exercise
Regular exercise is one of the commonly used non-surgical treatments for spinal stenosis. A suitable exercise program is essential for any treatment program and while these could not serve as a cure, it is vital that the individual stays active as much as possible.
A physical therapist can recommend the exercises suitable for the individual since every individual’s medical condition varies. In most cases, it can include stretching and curl-ups.
Activity modification for spinal stenosis
It is also vital to make the necessary changes to the daily activities of the individual. Many individuals with spinal stenosis find it comfortable if they are in a forward position. Good examples of modifications include walking in a bent over position with a walker or using a cane. These will allow the individual to lean forward to relieve the compression placed on the nerves.
Steroid injections
In some cases, steroid injections administered in the epidural can be given. The nerve roots can become swollen and inflamed in the areas where the injury is or where pinching occurs.
The administration of a corticosteroid into the area of the constriction helps minimize the inflammation, pressure and pain. The disadvantage with these injections is the possible weakening of the adjacent tissues and bones. Due to this, only a few injections should be given in a year.
When to consult a doctor
A doctor should be consulted regarding surgery. Always bear in mind that once all the conservative measures fail, surgery might be the only option. The doctor will also take into consideration the overall health of the individual and whether or not the symptoms are debilitating.
The main objective of surgery is to alleviate the pressure off the spinal cord or nerve roots. Even though surgery is effective in most cases in reducing the symptoms, there are some cases that are still the same or become even worse.