An individual who has been diagnosed with egg white allergy must avoid all products that contain eggs. It is important to note that allergy to eggs is one of the most common food allergies among children but can affect anyone at any given age.
Even if one is not sensitive to egg yolks, it must be avoided as well due to the risk of cross-contamination between the 2 egg parts. A doctor should be consulted so that proper modifications to the diet can be discussed.
Close look on egg allergy
If an individual is allergic to eggs, he/she might be sensitive to the yolk, egg white or both parts. During an allergic reaction, the immune system wrongly identifies the proteins in egg white as a threat which instigates the release of antibodies that fight off these proteins.
These antibodies trigger the mast cells in the soft tissues to release histamine. Along with other chemicals, histamine triggers the inflammation that leads to the usual symptoms of egg white allergy.
What are the foods to avoid if I have egg white allergy?
An effective approach in preventing a reaction to egg white is to eliminate eggs from the diet. The common foods that must be avoided include the following:
- Breaded foods
A severe reaction after eating eggs might require an injection of epinephrine to minimize the symptoms. - Cakes
- Cream-based foods
- Doughnuts
- Custard
- Frosting
- Egg noodles
- Pudding
- Ice cream
- Waffles
- Pretzels
Suitable foods to eat
The individual should eat foods that do not include any egg by-products. It is recommended to include fruits, vegetables and whole-grain foods. The best way to ensure that the foods eaten are free from eggs is to buy products that clearly indicate that they do not contain eggs.
Carefully read the product labels and always ask about the dishes being ordered when eating outside.
What are the possible complications?
The consumption of foods that contain eggs puts one at risk for developing a severe allergic reaction. Anaphylaxis occurs once the body release significant amounts of histamine that causes the body to go into a state of shock.
The indications of a severe allergic reaction include the following:
- Hives
- Facial swelling
- Difficulty breathing
- Dizziness
- Lightheadedness
If any of these symptoms are present, call for emergency assistance right away. A severe reaction after eating eggs might require an injection of epinephrine to minimize the symptoms.