It is important to note that a calf strain involves a tear to one or both of the muscles at the rear part of the lower leg. As a common injury during sports, it is important that you are ready to manage this injury. To learn to recognize, manage and help individuals with muscle injuries […]
Spondylolysis is described as a stress fracture involving part of the spine called the pars interarticularis. It is an overuse injury that is quite common among young athletes who engage in sports that entail a lot of bending backwards as well as rotation of the spine. To learn to recognize and manage spinal conditions including spondylolysis,
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It is important to note that posterolateral corner injuries typically cause pain at the rear area and exterior region of the knee. These are not considered as common injuries, but around half of the cases occur due to sporting injuries as well as during vehicular accidents. What are the symptoms? The indications of posterolateral corner
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In every knee joint, there are two crescent-shaped cartilage called as menisci which cushion and support the knee. These can be injured by twisting or when subjected to traumatic injury as well as degeneration as an individual starts to age which is called as a lateral meniscus tear. What are the symptoms? The indications of
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It is important to note that the biceps femoris is one of the three hamstring muscles. When a biceps femoris avulsion occurs, the tendon is pulled away from the bone. Symptoms A biceps femoris avulsion typically occurs during fast or violent movements involving hip flexion and knee extension and can cause severe pain. The swelling
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Overtraining is engaging in excessive high intensity training with short resting periods that can lead to feeling of constant tiredness, diminished performed, hormonal and neural changes, recurrent poor health and mood swings. Overtraining syndrome occurs as a result of overtraining and considered as a neuroendocrine condition. This has been previously called as “burnout”. The principle
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Foot drop is a symptom, not a condition. It is described as the inability to raise the foot upwards as if pulling the toes up towards the shin. An individual with foot drop might drag the foot along the floor while walking. As a way to combat this, the individual might raise the hip and
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Constant trauma or bouncing up and down from jogging can lead to permanent damage that leads to drooping breasts in women. Remember that prevention is better than a cure. The breasts are comprised of mainly fatty tissues with the mammary glands and muscles. The muscle is situated deep within thus could not provide support to
Hip bursitis involves the inflammation of a bursa or small sac of fluid amidst the tendon and bone which helps prevent friction. The bursa can become inflamed which results to pain in the hip area. https://www.youtube.com/watch?v=f4xKBwX0FLc What are the symptoms? The symptoms of hip bursitis typically include pain on the exterior of the hip that
The hip flexor is basically a muscle group situated in the front part of the hip that enables forward motion when walking or running. When sprinting or kicking, substantial amount of stress is placed on the hip flexor which results to a hip flexor strain. A hip flexor strain involves stretching or tearing of a
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