Kyphosis is described as a postural syndrome involving the upper back and neck in which the shoulders appear rounded while the upper back is hunched. If an individual is suspected with this condition, there are various causes and treatment options available.
Serious cases of kyphosis in which the spine is evidently deformed would require medical treatment. This postural condition can develop due to poor posture and muscle imbalances. It is important to note that this type can be managed with regular posture exercises and awareness of correct posture.
A close look on kyphosis
Kyphosis is a posture syndrome that involves the neck and upper back. The upper back has a curved appearance with round-shaped shoulders while the scapula is protracted while the chin of the individual pokes in a forward manner instead of being pushed in.
Remember that this condition affects many individuals all over the globe. Those who engage in cycling and baseball face a higher risk to develop kyphosis since they are required to hold a particular posture for long periods of time. Even amateur bodybuilders who over develops and tightens the pectoralis muscle end up neglecting the muscles in the upper back. Cervical posture syndrome is oftentimes called as upper crossed syndrome. This is caused by muscle imbalances that are present with this type of posture.
What are the symptoms?
Kyphosis is known to contribute to the following symptoms due to the rounding of the upper spine.
- Aching or burning sensation that can be felt in the neck and upper back.
- Back pain that is aggravated by extended periods of sitting or standing particularly those that involve leaning forward.
- Pain that is reduced with movement and not usually present if the individual is active.
What are the causes?
- Imbalance in the muscles found in the neck and upper back
- The muscles in the back part of the shoulders and upper back are stretched and weakened
- The pectoralis major and minor muscles as well as muscles in the rear part of the neck are tight and shortened
- The sternocleidomastoid muscle is shortened and tight, thus causing the jaw to protrude in a forward manner
Treatment
When it comes to kyphosis, there are various treatment options that you should be familiar with to help ease the symptoms.
Initially, massage on the neck and upper back can help reduce the pain and tension in the tight muscles. Stretching and massage techniques involving the sternocleidomastoid muscles in the neck are also beneficial. In addition, strengthening exercises focused on the muscles at the back of the shoulders can also help out.
Remember that once the early symptoms manifest, it is vital that the individual will consult a doctor so that appropriate are started to prevent the condition from progressing. If not dealt with promptly, the condition will surely worsen over time.