Patellofemoral pain syndrome is used to describe pain that occurs in the front part of the knee and area surrounding the patella. This is often referred to as jumper’s knee or runner’s knee since it is quite common among those who engage in sports particularly young adults and females. On the other hand, patellofemoral pain syndrome can also occur among non-athletes. The stiffness and pain will make it difficult for the individual to kneel down, climb stairs and perform daily activities.
There are various factors that can contribute to the development of patellofemoral pain syndrome such as issues with the alignment of the kneecap and overuse from rigorous training or activities. Take note that the symptoms are usually relieved with conservative measures such as activity modification or an exercise program. If you want to be prepared to handle the symptoms, all you have to do is to register for first aid training today in your area.
The condition occurs once the nerves sense pain in the soft tissues and bone around the kneecap. In some cases, it can be accompanied with chondromalacia patella.
Possible causes
In most circumstances, patellofemoral pain syndrome can be instigated by strenuous activities that place repetitive stress on the knee. It is also caused by abrupt change in physical activity.
The syndrome can be caused by unusual tracking of the kneecap in the groove which is called patellar misalignment. In this condition, the patella is thrust on one side of the groove once the knee is bent. This will cause increased pressure between the rear part of the patella and trochlea.
What are the symptoms?
The usual symptom of patellofemoral pain syndrome is aching, dull pain in the front part of the knee. The pain typically starts gradually and related to activity which can be present in one or both knees. Other symptoms that the individual can experience include the following:
- Pain during activities and exercise that involves repeated bending of the knee
- Pain after sitting for prolonged periods with the knees bent
- Pain linked to changes in the level of activity or intensity
- Crackling or popping sounds in the knee when standing up after prolonged sitting or when climbing stairs
Home remedies
In most cases, patellofemoral pain syndrome can be managed with home treatments at home.
- Changes in the activity level involve switching to low-impact activities that adds stress on the knee joint.
- The RICE method (rest, ice, compression, elevation)
- Medications such as non-steroidal anti-inflammatory drugs (NSAIDs) particularly naproxen and ibuprofen are usually given since they help minimize the swelling and relieve the pain.
In case the pain persists or becomes hard for the individual to move the affected knee, it is best to consult a doctor for proper assessment as well as treatment.