Tendon inflammation or tendinitis might be due to aging, injury, repetitive movement or certain diseases. Any tendon can become inflamed but it is likely to occur in the elbow, shoulder, wrist or heel.
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What are the usual causes?
The main cause of tendon inflammation is repetitive movements where the tendons are subjected to perform a certain movement continually. Generally, the condition develops if one engages in the same motion while at work or playing sports. The risk is increased if the movement is not correctly done.
Other causes include:
- Injuries
- Certain diseases such as rheumatoid arthritis or diabetes
- Aging
Indications of tendon inflammation
The pain from tendon inflammation is described as a dull ache that is localized around the affected area. It is aggravated when the injured area is moved. In most cases, the area is also tender and pain is instigated if touched. Tightness that limits movement is also present along with some swelling.
In case an individual develops the indications of tendon inflammation, it is vital to allow the area to rest and apply an ice pack. If the condition does not settle after a few days of rest, set an appointment with a doctor.
Management
The treatment for tendon inflammation is aimed on reducing the pain and inflammation of the affected tendon.
Home remedies
- Application of cold or heat
- Adequate rest or elevation of the tendon if instructed by the doctor
- Medications such as pain relievers
- Applying a compression bandage
- Perform stretching and strengthening exercises to build up strength in the affected area
In severe cases, the doctor might recommend the following:
- Supportive devices such as a cane, brace or splint
- Corticosteroid injections to lower the pain and inflammation
- Surgery that involves removal of the inflamed tissues
- Physical therapy
If treated early, tendon inflammation eventually settles quickly. In some cases, though, it can recur and become a long-term condition. In case repetitive motions or overuse led to the condition, alterations are required to lower the risk for developing it again.
More Information / Disclaimer
The information posted on this page on tendon inflammation is for learning purposes only. Learn to recognize and manage tendon issues by taking a standard first aid course with Ottawa First Aid.