Dealing with a sprain

A sprain involves injury to one or several ligaments. The ligaments are usually present at the joints and responsible for connecting 2 bones together. https://www.youtube.com/watch?v=iQ6OesdfWSk Indications Pain brought about the abrupt force or twisting motion Swelling around the affected area that manifests right away In severe injuries, bruising can occur. The ligament is usually tender […]

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