The hip flexor is basically a muscle group situated in the front part of the hip that enables forward motion when walking or running. When sprinting or kicking, substantial amount of stress is placed on the hip flexor which results to a hip flexor strain. A hip flexor strain involves stretching or tearing of a tendon or muscle in which the hip flexor becomes sore and inflamed. Once an individual is suspected with this injury, it entails treatment in order to prevent it from worsening. You can readily and effectively manage this type of injury by enrolling in a course on first aid today.
Consult a doctor
A doctor should be consulted if a hip flexor strain is suspected. The doctor can properly assess and diagnose the injury which involves examination of the hip and thigh. Additional testing might be needed if the doctor suspects a severe strain or other injuries.
Application of ice
You can apply an ice pack over the hip flexor muscles. All you have to do is to apply an ice pack over the area for 30 minutes at a time and the application must be done every 3-4 hours. This must be done or the next 2-3 days or until the pain fully subsides. Do not forget to wrap the ice pack with a clean towel or cloth before applied on bare skin. This will help prevent further injury to the skin surface particularly frostbite.
Medications
Anti-inflammatory medications are usually prescribed by the doctor during the checkup. Make sure that the individual will take the medications as directed to minimize the discomfort. The individual should not take the medication longer than the directed time span due to the possible side effects.
Adequate rest
The individual should rest the hip flexor muscles. This involves avoiding activities that caused the strain. The individual must avoid exercise or sports until he/she is pain-free. Returning to normal activities early can turn the strain into a chronic issue if the injury is not allowed enough time to recover.
Stretching
The hip flexor muscles must be stretched properly. Steady stretching can help improve the flexibility and strength of the hip over time. The quadriceps muscles should also be stretched as well. Improved flexibility and strength can be achieved as long as these exercises are regularly performed by the individual.
Considerations to bear in mind
The individual should not attempt to complete any stretching exercise to the point where pain is triggered. If the individual experiences pain, he/she must stop the stretching exercise. In case the condition of the individual does not improve, a doctor should be consulted for proper assessment of the condition.
Always remember that prevention is the key in preventing the occurrence of hip flexor strains as well as other hip injuries. It is important that the individual will address flexibility, mobility, strength and balance during the regular workout routines.