Eczema is condition that is closely linked to dermatitis, resulting to sore flare-ups and itchiness. The rashes and scaly skin as well as the redness are characteristics of eczema can be controlled by prescription medications, particularly in severe cases. The itchiness and tenderness in some individuals can make daily tasks difficult to handle but can be managed by adjustments with the clothing, use of cosmetics and activity. When it comes to minor flare-ups of eczema, there are first aid measures that you can take into consideration.
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Management of minor flare ups of eczema
- Determine first why the skin is flaring up. Understandably, changes in the diet, stress, beauty products or even using harsh cleaning products can lead to the outbreaks of eczema.
- It is important to eliminate products that contain harmful ingredients from the kitchen shelves and medicine cabinets. It is vital to note that formaldehyde which is present in many cosmetics can trigger the flare-ups of eczema in some individuals. Another is polyethylene glycol which is a common component in cleaning products. It can contribute to the outbreak of eczema. Other substances such as petrolatum, mineral oil, isopropyl alcohol and synthetic fragrances can trigger flare-ups of eczema and can cause dizziness and headaches.
- Look for a good-quality emollient. Good options include brands made out of herbal components such as lotions, oils, creams or ointments that do not harm the sensitive skin. Ingredients such as emu oil, Shea butter and oatmeal can soothe the skin naturally.
How to prevent eczema flare-ups
You can prevent eczema from the inside by providing the body with zinc, fish oil, vitamin A and vitamin C complex on a regular basis. By providing the body with these anti-inflammatory agents, they will increase the resistance to flare-ups as well as increasing the circulation in the body.
The individual must find ways to avoid stress. This is done by not allowing minor issues to bother him/her. Breathing exercises and meditation can greatly help out. Reading positive quotes and self-help books can also help. By maintaining a good attitude, it will help the body as well as the mind prevent the flare-up of eczema.
Avoiding prolonged exposure to the sun is a must. Direct sunlight can aggravate eczema, thus the individual must stay out of the sun if possible. In case it is required to go outside under the heat of the sun, always cover up using a hat.
The diet must also be improved since allergic reactions to certain foods such as cow’s milk, shellfish, soy and eggs can trigger eczema in some individuals. It is important to consult a doctor in order to determine the right foods for a healthy diet and those that can worsen the condition. A diet that is rich in vitamin B and A along with fruits and vegetables will help reduce the breakouts.
Important tips to bear in mind
If the skin is irritated, you can apply aloe vera. You should also check the clothing for traces of harsh detergents, buttons, fragrances and snaps that are made out of nickel. Additionally, tight clothing can also worsen the eczema. Instruct the individual not to scratch any of the lesions or scaly patches even though they can be itchy. Once scratched, it will only worsen the flare-ups.