Basketball is considered as a demanding sport that can take its toll on the body. Even though players are often concerned with maximizing energy and prevention of injuries to their legs, the repetitive movements while dribbling and shooting can trigger pain in the wrists of the player. In addition, accidental falls can cause wrist pain.
If the individual suffers from chronic wrist pain or just recently suffered a fall while playing the sport, a doctor should be consulted so that proper assessment can be carried out.
Tendonitis
The tendons are described as bands of connective tissue that connect muscle to bone. Once the sheath surrounding the tendon becomes inflamed, tendonitis develops. This condition causes wrist pain and swelling. It also occurs due to repetitive movements and recurring injuries.
It is vital to immobilize the affected area and apply an ice pack every 20 minutes. If the condition becomes worse or disrupts the ability of the individual to play, the doctor might recommend cortisone injections or even surgery.
Sprains and fractures
A sprain develops once a ligament is stretched out or torn. A fracture is basically a broken bone. The symptoms of these conditions are somewhat similar and can include localized pain, swelling and numbness.
Fractures require medical care and immobilization for a number of weeks while sprains can be managed at home. If an individual accidentally fell while playing basketball and ends up with wrist pain, set an appointment with a doctor for assessment. Remember that fractures do not often heal properly without medical care. The individual should not resume activity until fully healed from the injury.
Muscle tension
If the individual notices a knot in the hand, arm or wrist, the wrist pain might be due to muscle spasms. Resuming activity after an extended period of rest, awkward posture and excess strain on one side of the body can contribute to muscle spasms. It is recommended to massage the knot and encourage the individual to relax the muscles to get rid of the tension. Remember that the muscle knots eventually vanish after several days of massage.
Other possible injuries
Among older players, carpal tunnel syndrome is known to trigger wrist pain. This condition develops due to the repetitive movements and can cause the hands to shake.
The presence of ganglion cysts can also cause wrist pain. These are non-cancerous lumps that can grow in the wrist area. If a sore, hard lump is present, a doctor should be consulted. In addition, injuries in other parts of the body such as the neck, shoulder and hips can trigger pain that radiates all the way to the wrist.