First Aid Training

Water polo injuries

Participation in water polo has increased drastically throughout the years. Proper equipment, sportsmanship, preparation and strengthening can help prevent water polo injuries as well as enhance and improve performance in the sport. Always bear in mind that water polo is a physically challenging sport that combines the rigors of wrestling, swimming and repetitive throwing.  Just

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Link between estrogen and headaches

Many women experience headaches might notice a connection with the menstrual cycle. Many women who experience migraines are affected by menstrual migraine headaches which are linked with changes in the hormone levels that occur immediately before and during menstruation. https://www.youtube.com/watch?v=lpIFPSBHnzY The hormone mainly responsible for these headache-inducing changes is estrogen. Regardless of the stage of

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Vaccinations: What are the usual side effects?

Vaccinations or immunizations are given to help the body protect itself against specific strains of bacteria or viruses. Vaccinations are considered one of the medical breakthroughs that made a big impact in the field of medicine, especially in reducing the deaths linked to various diseases. In most cases, vaccinations are administered as an injection in

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