leg cramps

Leg cramps are defined as tightness in the leg muscles. Generally, it involves involuntary, painful muscular contractions that feels like a “knot”. How to prevent leg cramps There are various ways to prevent leg cramps from occurring after exercise. Avoid dehydrating beverages – drinks that include caffeine such as tea, coffee, soda and energy beverages […]

Most children who experience leg cramps are linked with periods of rapid growth. If the leg cramps disrupt with sleep or daily activities, a doctor must be consulted. Common causes of leg cramps Overexertion – engaging in high-impact activities such as jumping and running or activities that the child is not accustomed to can lead

Leg cramps are considered common but generally harmless in which the leg muscles abruptly tighten and become painful. The condition typically affects the calf muscles, but can affect any part of the leg including the thighs and feet. Once the cramping has settled, there is pain and tenderness in the leg for several hours. Some